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The positive impact of fasting on your health

The blessed month of Ramadan is a time for worship, devotion and reflection on the deeper meaning of life. The spiritual exercises of fasting and prayer have a transforming influence not only on our hearts and minds but on the body, therefore:

  • The month of Ramadan is an opportunity to focus on living a healthy and balanced lifestyle.
  • Fasting helps us to think about our eating habits.
  • It builds self-control and discipline.
  • Gives the stomach a break from the laborious job of digestion and excretion.
  • Aids in expelling toxins – detoxifies the body.

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Updated: June 17, 2016 — 4:14 PM
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